The RealAge Makeover: Take Years Off Your Looks And Add Them To Your Life > http://shorl.com/bipokegeketre
The RealAge Makeover: Take Years Off Your Looks And Add Them To Your Life
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Ill get my hubby to read that part straightaway! Buy the book, dont be intimidated by the sheer size and volume of information packed inside, read a chapter at a time, take it slow. Roizen and his teams of scientists working hard to come up with ways to make us all a few years younger. This plan involves both minimal and major changes in diet, exercise, habits, stress management and self-care and is similar to many other well-being books out there. She has an added bounce in her step and feels the ten years younger she has become. Betty eventually got fed up with feeling so old and tired, and decided to give herself a makeover. Homepage. So she started taking calcium, vitamin D, magnesium, and folate supplements.
While our team has been hard at work interpreting data from the latest clinical trails to keep the RealAge program on the cutting edge, readers of RealAge have been hard at work getting younger. No one thought she could quit. Some of the many suggestions concern the use of a daily aspirin, cutting down on saturated and trans fats, lowering caloric intake, exercising at least thirty minutes a day, and taking a good multiple vitamin. Lifestyle. She started a walking program; then she quit smoking. She felt more than fifteen years older, and looked it, too. In fact, her RealAge is fourteen years younger than it was just three years ago (she did more than just quit smoking). As a result, even though she now has a calendar age of fifty-one, her RealAge is forty-five. There are plenty of sidebars with info on reducing cholesterol, choosing high fiber foods, getting the right vitamins and minerals and determining the Real Age effects of dental disease, smoking, air pollution, obesity, et al. It can be many years older or younger than your calendar age, depending on your choices -- how well you care for your health and well-being.
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